WELCOME!
Get Your Perfect Workout In ONLY 30-Minutes
Just grab your mat and weights, sign on a few minutes early, and log off as soon as class wraps up. No gym commute required.
Pricing
Choose Your Plan
On-Demand Class Library
Our On-Demand library has over 300 classes and continues to grow each week. Purchase our entire growing library for a one time payment.
$250
LIVE Group Classes - Class Pass
Purchase 10 Live Group Classes upfront so that you can pop in at any time. You get a 25% discount when purchasing a pass. Class Pass does not expire.
$75
LIVE Group Classes - Drop In
Drop into any LIVE call on Mondays and Tuesdays at 12:00 PM EST for just $10.
$10
What clients say about us
All classes are 30 minutes or less and include strength, cardio, stretching and more. I love the Tabata ones they really get my heart rate going. I love to mix things up with my workouts and these are easy to follow and fun to do!
Peggy Meyer
Morgan does an awesome job of selecting workouts that target all the muscle groups and work on improving strength, flexibility and balance. Best of all she offers modifications for all stages of fitness so beginners as well as those with injuries or weak areas can fully participate.
Barb Forney
Frequently Asked Questions
What type of equipment do I need for classes?
For most classes you'll need a mat, a set of dumbbells, resistance bands, and a cardio machine of your choice if you have one available. If not, you can follow along the cardio intervals while walking or running. Depending on your preference!
How long are the classes?
Most classes are between 30 and 45 minutes long.
What happens if I miss a live class?
Nothing! You can always participate in another live class. Class Passes don't expire and we'll make sure you can use them without problem.
How do I know I'm performing the exercises correctly?
During class, I'll explain each movement before we perform them. Just follow the cues and directions I'll give you and if you feel like something is off, let me know
No matter how you join, you’ll get:
Effective, guided full-body workouts
Encouragement, support, and a safe place to start your journey
Strength, consistency, and energy to carry you through everyday life and beyond
© 2026
For support, email [email protected]