WELCOME!
Get Your Perfect Workout In ONLY 30-Minutes
Two ways to join. Follow the live classes on Mondays and Thursdays or watch the recordings at your own pace! Just grab your mat and weights, or cardio machine of your choice. No gym commute required.
Pricing
Choose Your Plan
On-Demand Class Library
Our On-Demand library has over 300 classes and continues to grow each week. Purchase our entire growing library for a one time payment.
$275
LIVE VIRTUAL Group Classes - Class Pass
Purchase 10 Live Group Classes upfront so that you can pop in at any time. Class Pass does not expire. Classes are Monday and Thursday from 9 to 9:30 AM EST. Monday is typically a Cardio Party where you need a cardio machine of your choice. Or you can put on your shoes and head outside. Thursday is 30 minutes of strength training; all you need is weights, a mat, and resistance bands if available.
$120
What clients say about us
All classes are 30 minutes or less and include strength, cardio, stretching and more. I love the Tabata ones they really get my heart rate going. I love to mix things up with my workouts and these are easy to follow and fun to do!
Peggy Meyer
Morgan does an awesome job of selecting workouts that target all the muscle groups and work on improving strength, flexibility and balance. Best of all she offers modifications for all stages of fitness so beginners as well as those with injuries or weak areas can fully participate.
Barb Forney
Frequently Asked Questions
What type of equipment do I need for classes?
For most classes you'll need a mat, a set of dumbbells, resistance bands, and a cardio machine of your choice if you have one available. If not, you can follow along the cardio intervals while walking or running. Depending on your preference!
Additional equipment I recommend (some links are affiliated and I can get a small percentage at no additional cost to you):
TRX/Suspension Trainer: https://amzn.to/4rtcfFS
Resistance Bands: https://amzn.to/4pTjSnJ
How long are the classes?
All classes are less than 30 minutes.
What happens if I miss a live class?
Nothing! You can always participate in another live class. Class Passes don't expire and we'll make sure you can use them without problem.
How do I know I'm performing the exercises correctly?
During class, I'll explain each movement before we perform them. Just follow the cues and directions I'll give you, and if you feel like something is off, we'll talk after the live class. If you're watching the recordings, send me a private message on Facebook or an email to [email protected] and we'll set up a time to go over your movements.
No matter how you join, you’ll get:
Effective, guided full-body workouts
Encouragement, support, and a safe place to start your journey
Strength, consistency, and energy to carry you through everyday life and beyond
© 2026
For support, email [email protected]